el triángulo sample Retreat Menu

Nourishing, healthy, grounding meals prepared with love to support you and your retreat attendees. Ingredients are sourced locally with an emphasis on fruits and vegetables. Mexican inspired and always with gluten free and vegan options.

BREAKFAST Buffet (served at 8:30am)

  • greek Yogurt

  • local Granola

  • Cut up seasonal and local fruit

  • Hard or soft boiled eggs

  • organic sourdough Toast

  • Butter

  • jams and honey

  • Nut butters

  • Coffee and assorted teas

  • dairy and nut milk

LUNCHES (served at 1pm)

quinoa bowl

  • With veggies, zucchini, carrot, pepper
    Salad 

  • Hard boiled egg and cheese on the side 

Risotto with Mushrooms

  • Greek Salad: cucumber, pepper, tomato, olive, red onion and feta cheese 

cream of carrot soup

  • salad

Guacamole with tostadas 

  • Frijoles 

  • Roasted rosemary potatoes 

Falafel 

  • Cucumber salad with yogurt and dill 

All lunches and dinners with an agua del dia:

  • Sandia, pepino, pina, melon, naranja, mango

DINNERS (SERVED AT 7PM)

Taco Night 

  • Beans 

  • Plantains 

  • Pico de gallo 

  • Sour cream and cheese

  • Salad 

Mole Night 

  • Roasted Root Vegetables

  • Rice

  • Salad

curried vegetables

  • With coconut rice 

Lentil Soup 

  • With carrots/sweet potatoes and potatoes

  • Salad on the side

Pesto Pasta:

  • With gluten free options, cheese on the side

  • Salad

Sweet Potato Curry 

  • rice

  • Salad on the side